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    TOTARA HEIGHTS CLUB

     

    The Totara Heights Club is based at 105 Everglade Drive, Totara Heights, Manukau City

    Classes are split into age groups of Children (5-14yrs) & Adults (15+yrs)

    Personal Training is also available if you prefer One on One Tuition.

      

    Totara Heights Club Head Instructor     Mark Grogan Sensei : 3rd Dan Black Belt  

     

    Classes

    Mondays    

                       

       

    Wednesday    Children  (All Ages)    

    Saturdays   

                      

    Sundays   

    5:30pm-6:30pm

    6:30pm-7:30pm

    7:30pm - 8:30pm

    5:30pm-6:30pm

    12:30pm-1:30pm

    1:30pm - 3:00pm

    1:30pm - 3:00pm

    Children  (5-9yrs)

    Children  (10-14yrs)

    Adults     (15yrs+)  

        

    Children  (5-14yrs)                 

    Adults     (15yrs+) 

    Adults     (15yrs+) 

    CLUB INFO

    PAPATOETOE CLUB

    Scout Hall, Sunnyside Reserve

    24 York Road, Papatoetoe, Manukau City

    Tuesdays

    Children     5:30pm-6:30pm  (Beginners)

    Children     6:30pm-7:30pm  (Orange Belt & Above)

    Adults        7:30pm-8:30pm  (15yrs +)

    Thursdays

    Children     5:30pm-6:30pm  (Beginners)

    Children     6:30pm-7:30pm  (Orange Belt & Above)

    Adults        7:30pm-8:30pm  (15yrs +)

    ​

    ​

    ​

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    STANMORE BAY CLUB

    32 Rimu Road, Stanmore Bay, Whangaparaoa

    Mondays

    Children    5:00pm -6:00pm       

    Adults        6:00pm-7:00pm  (14yrs +)

    Wednesdays

    Children    5:00pm -6:00pm

    Adults        6:00pm-7:00pm  (14yrs +)

    ​

    Courses Available for

    Self Defence, Police & Security Professionals

    Phone for more information

     

    ​
     

    TOTARA HEIGHTS CLUB 

    105 Everglade Drive, Totara Heights, Manukau

    Mondays    

    Children      5:30pm-6:30pm  (5-9yrs)

    Children      6:30pm-7:30pm  (10-14yrs)

    Adults         7:30pm-8:30pm  (15yrs+)

    Wednesdays  

    Children      5:30pm-6:30pm  (All Ages)

    Saturdays  

    Children      12:30pm-1:30pm (5yrs-14yrs)

    Adults          1:30pm-3:00pm  (15yrs+)

    Sundays  

    Adults          1:30pm-3:00pm  (15yrs+)

    ​

    ​

    WHITFORD CLUB 

    Down Stairs from Vet Clinic
    (Opposite Limetree Cafe)

    730 Whitford Road, Whitford

    Sundays         

    Adults          4:30pm-6:30pm   (14yrs+)

    ​

     

    CONTACT​ 

    Contact Us Today...

    021 256 1961

    asdmartialarts@gmail.com

    facebook.com/academyofselfdefencenz

     

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